Infrared Sauna, up to 40 °C (104 °F)
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress. If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles. An infrared sauna is provided by Physiotherm, our official partner.
Finnish Sauna, up to 90 °C (194 °F)
The Finnish Sauna is an important part of Finnish tradition and has become popular world-wide. There are important health benefits of a Finnish Sauna. The blood pressure is lowered, heart activity increased, toxins are released and saunas aid in losing inches as well. The heat feels very relaxing and aids muscles to loosen up.